+41 76 463 9544 Mon-Sat : 10:00 - 19:00
This is a course of exercises aimed at correcting muscular and joint dysfunctions, based on a physiologically and anatomically correct approach to the body. This course includes all the main types of physical activity – cardio, strength, dynamic, stretching and balance. As well as massage and pushing techniques.
This is a course of classes that includes both simpler exercises: entry-level asanas, breathing exercises, attention management techniques. So are exercises of a more complex level: reflection and control of emotions and analytical meditative techniques of classical Yoga.
This is a course of personal lessons that begins with the instructor’s diagnosis of posture, joint movements and muscle condition.
After that, the instructor draws up an individual training plan aimed at eliminating the identified physiological dysfunctions in the joints and muscles.
The KayaYoga Swiss Association is a center for training in physiologically correct yoga practice, as well as techniques for controlling and managing the emotional sphere.
Our teachers have deep knowledge of anatomy, physiology, kinesiology and biomechanics of movement, as well as psychology and classical yoga, which allows us to develop unique programs for physical and psycho-emotional development.
Classes are held in the format of group and individual online and offline lessons, as well as on-site seminars.
I recently started doing yoga at KayaYoga Swiss, but I have already felt positive changes in my body and mood. Classes are held in a friendly and cozy atmosphere, teachers are always ready to help and answer all questions. I recommend to all!
I have been doing yoga for several years, but it was only at KayaYoga Swiss that I really understood what the right yoga practice is. The teachers here are well versed in the intricacies of the anatomy and physiology of the body, and are able to convey this knowledge to their students. I am very grateful for the opportunity to learn from such professionals!
I have been doing kaya yoga with Irina for several months now and I am very pleased with the result. Flexibility has already noticeably improved, muscle tension has been relieved, and I feel much more energetic and cheerful. Irina is a very professional instructor, I learn a lot of new and interesting things from her!
Classical yoga classes at KayaYoga Swiss are the perfect combination of physical exercises, breathing practices and meditation. I feel more calm and focused, and my health has improved markedly. Thank you for such a great place to do yoga at the highest level!
Mon – Fri : 12.00 – 20:00 / Sat – Sun : 09:00 – 15:00
